This post is all about the best natural hair workout styles

Hey there! Today I am bringing you a very practical post. Are you tired of going to the gym for a workout and not knowing what to do with your hair? I feel you! Usually, I just throw my hair in a messy ponytail and call it a day, but in this post, we will round up the easiest hairstyles to look good and feel great during your workout. You will never be caught having a bad hair day again… Let’s get going!

Best Hair Workout Styles

Box Braids: Achieve a stylish and protective look with long-lasting box braids that can withstand any workout. If you are going for an intense workout, like running or boxing, they are a great option!

French Braids: Keep your hair secure and stylish with classic French braids, perfect for medium to long hair lengths.

Messy Bun: Quickly gather your hair into a loose bun at the top of your head for a relaxed yet practical gym style. This hairstyle is better suited for a low-impact workout.

 

High Ponytail: Pull your hair up into a tight ponytail at the crown of your head for a sleek and classic workout look. You can use bobby pins to secure your hair in place, or you can use eco style gel!

High Bun: Elevate your gym style with a high bun, keeping hair off your neck and out of your face during workouts. The best part: a top knot doesn’t take much time to do!

Space Buns: Divide your hair into two sections and twist each into a bun on either side of your head for a fun and playful gym hairstyle. They’re my go-to style when I am feeling up to any challenge. 

Pineapple Ponytail: Gather your hair into a high ponytail at the crown of your head, perfect for preserving your natural curls and keeping hair off your neck. This hairstyle is perfect for curly hair or afro hair!

Braided Crown: Create two braids on either side of your head, wrapping them around to form a crown for an elegant and secure style.

Low Bun: Secure your hair in a sleek bun at the nape of your neck for a sophisticated, sweat-proof look.

Twist Out: Twist sections of your hair and then unravel for defined curls post-workout, ideal for showcasing your natural texture.

Cornrows: Achieve a sleek and protective style by braiding your hair close to the scalp, suitable for various hair lengths and textures.

Bantu Knots: Section your hair into knots across your scalp for a chic and practical style that can easily transition into a twist-out.

Fishtail Braid: Add some flair to your gym look with a fishtail braid, perfect for medium to long hair lengths.

Dutch Braid: Braid sections of hair under each other for a unique and stylish look that stays secure during workouts.

Half-Up Half-Down: Keep hair out of your face by securing the top half with a clip or scrunchie, offering a versatile and customizable option.

Bubble Ponytail: Create multiple ponytails down the length of your hair, securing each with an elastic for a dynamic and eye-catching style.

Afro Puff: Embrace your natural texture with a full and voluminous afro puff, perfect for shorter hair lengths.

Bandana Wrap: Tie a bandana around your head to keep your hair in place and add a pop of color to your gym ensemble.

Scarf Wrap: Similar to a bandana wrap, but with a larger scarf for added coverage and versatility.

Sleek Ponytail: Use gel or edge control to smooth your hair back into a sleek ponytail for a polished gym look.

High Ponytail with Scarf: Elevate a basic ponytail by wrapping a scarf around the base for added flair and style.

Pigtails: Divide your hair into two sections and secure each into a ponytail on either side of your head for a playful and energetic look.

Braided Ponytail: Combine braids with a ponytail for a stylish and secure workout hairstyle that keeps hair out of your face.

Bun with Headband: Keep hair out of your face with a bun secured at the back of your head and a headband to hold back any flyaways.

Twisted Headband: Twist a section of hair around the headband for a cute and practical gym hairstyle that adds a touch of elegance.

Mohawk Braid: Braid the middle section of your hair into a sleek braid while leaving the sides loose or in a different style for an edgy and trendy look.

Low Twisted Bun: Twist sections of hair and secure them into a low bun for a chic and effortless gym hairstyle that keeps hair off your neck.

Braided Bangs: Braid the front section of your hair to keep bangs out of your face while working out, offering a stylish and functional solution.

With these gym hairstyles, you will have plenty of options to choose from to keep your hair looking fabulous and secure during your gym sessions!

Tips for Maintaining Your Gym Hairstyle

​Now let’s take a look at some of the best top tips for healthy hair when you go to the gym often or style your hair a lot. 

1. Use Leave-In Conditioner: Before styling your hair for the gym, apply a leave-in conditioner to hydrate and protect your strands from sweat and friction.
2. Secure with Hair Ties: Always use a high-quality hair tie or scrunchie to secure your hairstyle in place during workouts. Opt for snag-free options to prevent breakage.
3. Strategically Place Bobby Pins: Secure loose strands or flyaways with a bobby pin, especially around the hairline and crown, to maintain a polished look throughout your workout.
4. Refresh with Dry Shampoo: Extend the life of your gym hairstyle by refreshing your roots with dry shampoo post-workout to absorb excess oil and sweat.
5. Protective Styling: Consider incorporating protective styles like braids or twists to minimize manipulation and reduce the risk of breakage during workouts.
6. Silk or Satin Scarves: Wrap your hair in a silk or satin scarf before tying it up or covering it with a headband to prevent friction and minimize frizz.
7. Avoid Tight Styles: While it’s essential to keep your hair secure, avoid overly tight hairstyles that can cause tension headaches or damage to your hairline.
8. Hydrate Your Hair: Stay hydrated from the inside out by drinking plenty of water, which helps maintain hair health and elasticity during workouts.
9. Post-Workout Care: After your workout, gently remove hair ties and bobby pins and allow your hair to breathe. Use a wide-tooth comb to detangle and reshape your hairstyle if needed.
10. Invest in Quality Products: Choose hair care products specifically formulated for your hair type and texture, including leave-in conditioners, edge control, and hair ties designed to minimize damage.

By following these tips and incorporating leave-in conditioner, hair ties, and bobby pins into your gym routine, you can maintain a stylish and secure hairstyle while keeping your natural hair healthy and happy. You will also be able to go longer in between hair wash days!

Conclusion

I hope you enjoyed this post on natural hairstyles for the gym and realized that there are so many styles out there! Going to the gym should be a fun experience, and you can express that feeling through your hairstyles as well. Don’t be afraid to mix things up and find the ones that feel right for you. Whether you are going for a lifting session, a long run, or finding your zen on the yoga mat, the best hairstyles are those that make you feel happy and healthy!