This post is all about the health benefits of mamaki tea Hey there! Today’s post is very special because we are going to talk about a type of green tea that is very special to me: Mamaki tea! I tried this tea for the first time when I traveled to…
This post is all about the most famous microgreens Hi there! Today we are going to talk about something very small, yet very powerful! We are all talking about microgreens. In recent years, they have been taking the spotlight and it’s time to understand a bit more why they are…
This post is all about a cayenne pepper diet drink recipe Are you tired of trying all the different diets out there, looking to lose fat or shed some weight? My advice: look for active ingredients that not only punch some flavor but also offer a lot of health…
This post is all about candida die off Hi there! Today I would like to talk about a topic that might be highly personal, but that affects many men and women who usually suffer in silence. It is a very common response of the body, which occurs when the…
This post is all about blood orange benefits Hey there! Today I want to talk about a fruit that you can find anywhere, in your closest supermarket or at the fruit stall: blood orange! Besides having an amazing color, it also has incredible benefits, especially for your skin and hair….
This post is all about two superfoods: chia seeds vs psyllium husk Hey there, health lovers! Today’s post is about two superfoods that I have been using for a long time: chia seeds and psyllium husk. They are easy to use and affordable and you will notice the benefits…
This post is about everything you need to know about Ashwagandha and Shilajit Have you ever heard of Ashwagandha and Shilajit? Maybe these names sound completely foreign to you, and they are, but trust me on this: these two are becoming natural powerhouses that everyone is talking about. In today’s post, we will introduce these…
This post is all about the incredible benefits of adding sea moss to your lifestyle Some links on this page are affiliate links which means that, if you choose to make a purchase, I may earn a small commission at no extra cost to you. I greatly appreciate your support!…
This post is a guide with the best advice for running for asthmatics Living with asthma doesn’t mean you have to give up an active lifestyle. Actually, it has been proven that practicing regular exercise, especially running, can bring a lot of benefits to people with asthma. Let…
This post is all about having soleus muscle pain after running We are all runners here, and I think we can all agree that running is an incredible workout with tons of benefits! But it’s not all sunshine and rainbows. For many of us, dealing with muscle pain…
