Best Running Podcast For Your Long Runs in 2023
Running isn’t just about putting one foot in front of the other; it’s a journey. During your next long run, give your mental focus a boost with a running podcast. Whether you are training for a half or full marathon or just hitting the pavement for a longer session, these podcasts will entertain you and motivate you to complete your run.
Benefits of Running with Podcasts
During those challenging long runs, maintaining mental focus is key. That’s where these podcasts shine. Offering a mental escape and keeping you engaged, they are the ideal partners for your training runs. From motivational stories that fuel your next run to practical tips that enhance your performance, these podcasts are your go-to for a great podcast experience.
And the best part? You can easily access them on widely available platforms like Apple Podcasts, Spotify, or Google Play. So, before your next run, explore our curated list of the top 24 running podcasts in 2023. Press play and let these podcasts be your ultimate guide, providing the perfect rhythm for your run. Happy running!
Ultimate Guide: The Best Running Podcasts in 2023
The Rich Roll Podcast: Join Rich Roll in thought-provoking conversations that span wellness, fitness, and plant-based living. The Rich Roll Podcast goes beyond the surface, inspiring listeners to push their physical and mental boundaries. Rich engages with a diverse array of guests, offering insights and perspectives that contribute to a holistic approach to well-being. It’s an invaluable resource for those seeking to deepen their understanding of overall well-being, complementing the physical aspects of running with insights into a healthy and fulfilling lifestyle. Widely available on platforms like Apple Podcasts, Spotify, and Google Podcasts. Rich Roll extends the podcast experience to YouTube videos, where you can find video versions of his engaging conversations.
Ali on the Run Show: The Ali on the Run Show, hosted by runner Ali Feller, invites listeners into the diverse and inspiring world of running. Ali interviews a wide range of runners, from Olympians to everyday athletes, sharing their personal stories and insights into the running community. With a warm and engaging approach, Ali brings out the unique journeys that make each runner’s story worth hearing. Ali creates a relatable and motivating space for listeners. Whether you’re a beginner looking for inspiration or an experienced runner seeking connection, this podcast offers a welcoming community feel. Find Ali on the Run Show on Apple Podcasts, Spotify, and Google Podcasts.
Marathon Training Academy: Embark on a journey through the ins and outs of marathon training with the Marathon Training Academy. The hosts are coach Angie Spencer and coach Trevor Spencer, certified running coaches, who guide listeners with practical advice, interviews, and a dose of inspiration. Whether you are chasing a personal record or gearing up for your first marathon, this podcast offers the guidance and support needed for a successful and fulfilling training experience. Marathon Training Academy is available on Apple Podcasts, Spotify, and Google Podcasts.
Diz Runs Radio: Diz Runs Radio, hosted by Denny Krahe, explores the diverse stories of runners from various walks of life. In this podcast, Denny delves into their experiences, challenges, and the valuable lessons they’ve learned on their running journeys. With a focus on creating a supportive and inclusive community, Diz Runs Radio provides insights that resonate with runners of all levels. The podcast is a mix of engaging conversations, making it a go-to destination for those seeking inspiration and camaraderie in the running world. Find Diz Runs Radio on Google Podcasts.
Science of Ultra: Delve into the fascinating world of ultra-endurance running with the Science of Ultra podcast, hosted by Shawn Bearden. This podcast is a treasure trove for those seeking in-depth discussions on the scientific aspects of running, including training methodologies, nutrition, and performance optimization. Through interviews with experts and explorations of cutting-edge research, Science of Ultra provides valuable insights to help runners of all levels enhance their understanding and approach to the sport. Science of Ultra is available on Apple Podcasts, Spotify, and Google Podcasts. [Unfortunately, Science of Ultra published their last Podcast in 2021]
Run to the Top Podcast: Join Runners Connect in the Run to the Top Podcast, a comprehensive guide to taking your running to new heights. Covering a variety of running-related topics, including training strategies, injury prevention, and mindset, Their team of experts provides valuable insights to help runners reach their full potential. Whether you’re a beginner seeking guidance or an experienced runner aiming for improvement, this podcast offers a wealth of knowledge and practical advice for every stage of your running journey. You can tune in to the Run to the Top Podcast on Apple Podcasts, Spotify, and Google Podcasts.
Endurance Planet: Embark on a journey into the world of endurance sports with the Endurance Planet podcast, hosted by Tawnee Prazak Gibson. This podcast covers a wide range of topics, including running, triathlon, and more. Featuring expert interviews and practical advice, Endurance Planet is a valuable resource for athletes looking to optimize their training, nutrition, and overall performance. Tune in for engaging discussions that will inspire and inform your endurance pursuits. Endurance Planet can be found on Apple Podcasts, Spotify, and Google Podcasts.
The Morning Shakeout Podcast: Join host Mario Fraioli in The Morning Shakeout Podcast, where insightful commentary and interviews with elite runners provide a behind-the-scenes look into the world of running. Offering a blend of personal stories, training insights, and discussions with influencers, this podcast is a must-listen for those seeking a deeper understanding of the sport. Mario’s engaging approach brings a unique perspective to each episode, making it an enjoyable and informative experience for runners of all levels. The Morning Shakeout Podcast is available on Apple Podcasts, Spotify, and Google Podcasts.
UltraRunnerPodcast: Embark on a journey into the world of ultramarathons with the UltraRunnerPodcast. Host Eric Schranz brings you engaging interviews, race reports, and discussions on the unique challenges of ultra-distance running. Whether you’re an experienced ultrarunner or curious about the sport, this podcast provides a wealth of insights, training tips, and stories that capture the essence of the ultraruning community. UltraRunnerPodcast is accessible on Apple Podcasts, Spotify, and Google Podcasts. [Unfortunately, UltraRunnerPodcast published their last Podcast in 2021]
RunPod: Join host Jenni Falconer in RunPod, a podcast that celebrates the transformative power of running. Featuring a diverse array of guests, from celebrities to everyday runners, each episode explores the impact of running on different people’s lives. Whether it’s overcoming challenges, achieving personal milestones, or finding joy in the journey, RunPod provides a captivating glimpse into the unique stories that make running a truly universal and inspiring experience. You can catch RunPod on Apple Podcasts and Spotify.
Citius Mag Podcast: Stay in the loop with the fast-paced world of elite running through the Citius Mag Podcast, hosted by Chris Chavez. This podcast covers the latest news, interviews with top athletes and professional runners, and insightful discussions that keep you informed and entertained. Whether you’re a dedicated runner or simply intrigued by the competitive side of the sport, the Citius Mag Podcast is your go-to source for staying connected with the exciting developments in the running community. Tune in to Citius Mag Podcast on Apple Podcasts and Spotify.
Running Explained Podcast: Uncover the intricacies of running with the Running Explained Podcast. Hosted by experts, this podcast breaks down the science, techniques, and cultural aspects of the sport. Whether you’re a seasoned runner or just lacing up for the first time, Running Explained is your go-to source for in-depth knowledge that demystifies the world of running. Running Explained Podcast is available on Apple Podcasts, and Spotify.
Trail Runner Nation Podcast: One of trail running’s oldest and most downloaded podcasts, devoted to sharing knowledge and advice with the trail running community – from beginners to the pros! Created by Don Freeman and Scott Warr, Trail Runner Nation provides valuable insights and camaraderie for those who love the rugged and scenic world of trail running. Trail Runner Nation Podcasts are accessible on Apple Podcasts, and Spotify.
Running For Real with Tina Muir: Tina Muir brings authenticity to the running world in the Running For Real Podcast. Through personal stories, thought-provoking interviews with experts, and discussions on mental health and well-being for runners, Tina creates a supportive space for listeners. Join the conversation on prioritizing mental and emotional health alongside physical performance in the journey of running. Running For Real with Tina Muir is available on Apple Podcasts, Spotify, and Google Podcasts.
The Nick Symmonds Show Podcast: Join Nick Symmonds in The Nick Symmonds Show Podcast as he discusses running, fitness, and life with a diverse range of guests. From professional athletes to industry experts, each episode provides insights into the world of professional running. Gain tips for maximizing your own performance and enjoy entertaining deep conversations on the intersection of running and life. The Nick Symmonds Show Podcast can be found on Apple Podcasts, Spotify, and Google Podcasts.
Nobody Asked Us with Des & Kara: Dive into the world of running with Des Linden and Kara Goucher in Nobody Asked Us. This podcast features their experiences, insights, and unique interviews with special guests. From elite racing to everyday struggles, Des and Kara provide a candid and entertaining perspective on the sport, creating a space where nobody asked, but everyone is welcome to join the conversation. Nobody Asked Us with Des & Kara is accessible on Apple Podcasts, Spotify, and Google Podcasts.
Runner’s World Podcast: Stay up-to-date with the latest running trends, tips, and news with the Runner’s World Podcast. Hosted by the editors of Runner’s World magazine, this podcast covers a wide range of topics to keep you informed and motivated. Whether you’re a beginner or a seasoned runner, the Runner’s World Podcast offers valuable insights and practical advice for enhancing your running journey. You can catch the Runner’s World Podcast on Apple Podcasts, Spotify, and Google Podcasts.
Scott Jurek Podcast: Immerse yourself in the world of trail and ultra-running with the Scott Jurek Podcast. Hosted by renowned ultrarunner Scott Jurek, this podcast features engaging interviews, discussions on training, and insights into the unique challenges of trail running. Whether you’re a seasoned trail runner or aspire to explore off-road adventures, Scott Jurek provides a wealth of experience and knowledge to elevate your trail running pursuits. The Scott Jurek Podcast is available on Apple Podcasts, Spotify, and Google Podcasts.
Koopcast with Coach Jason Koop Podcast: Join Coach Jason Koop in the KoopCast, a podcast that delves into the world of trail and ultrarunning. With a focus on coaching and training, Coach Koop shares valuable insights, interviews with experts, and discussions on the evolving landscape of trail running. KoopCast with Coach Jason Koop Podcast can be found on Apple Podcasts, Spotify, and Google Podcasts.
Another Mother Runner Podcast: Join the vibrant community of Another Mother Runner in their podcast, offering a blend of running, motherhood, and everything in between. With lively discussions, expert interviews, and personal anecdotes, this podcast provides a supportive space for mothers who love to run. Whether you’re juggling family life or pursuing personal running goals, Another Mother Runner is your go-to source for relatable stories and practical advice. Another Mother Runner Podcast is accessible on Apple Podcasts, Spotify, and Google Podcasts.
Tread Lightly Podcast Amanda Brooks & Laura Norris: Step lightly into the world of running with the Tread Lightly Podcast, hosted by Amanda Brooks and Laura Norris. This podcast explores the intersection of running, wellness, and mindful living. Through insightful discussions, expert interviews, and personal stories, Amanda and Laura provide a holistic perspective on the joys and challenges of the running lifestyle. Tread Lightly Podcast is available on Apple Podcasts, Spotify, and Google Podcasts.
Running Commentary with Rob Deering and Paul Tonkinson: Get ready for a blend of humor and running insights in the Running Commentary podcast with Rob Deering and Paul Tonkinson. Join this duo as they share their running experiences, discuss training triumphs and tribulations, and inject humor into the miles. Whether you’re looking for a laugh or a relatable take on running, Running Commentary is your entertaining companion on the road. Running Commentary is accessible on Apple Podcasts, Spotify, and Google Podcasts.
Talk Ultra: Immerse yourself in the world of ultrarunning with the Talk Ultra Podcast. Hosted by Ian Corless, this podcast provides in-depth interviews with elite athletes, race reports, and discussions on the latest developments in the ultrarunning community. Whether you’re a seasoned ultrarunner or aspiring to tackle longer distances, Talk Ultra offers a rich tapestry of insights, tips, and stories to fuel your passion for the sport. Talk Ultra Podcast is accessible on Apple Podcasts, Spotify, and Google Podcasts.
The Billy Yang Podcast: Embark on a cinematic journey into the heart of trail running with the Billy Yang Podcast. Hosted by filmmaker and ultrarunner Billy Yang, this podcast explores the stories, experiences, and adventures of runners in the trail and ultra community. Through intimate interviews and compelling narratives, Billy captures the essence of the sport, offering listeners a front-row seat to the challenges and triumphs of trail running. Billy Yang Podcast is available on Apple Podcasts, Spotify, and Google Podcasts. [Unfortunately, The Billy Yang Podcast published their last Podcast in 2022]
Conclusion
As you lace up your running shoes and hit the road, remember that your journey is uniquely yours. Whether you seek motivation, insights, or a companion for the long miles, running podcasts offer a diverse tapestry of voices and stories.
From the trails to the track, let these podcasts be your constant companion, supporting you with every stride. Press play, enjoy the run, and let the rhythm of these podcasts be the soundtrack to your running adventure. Happy running!
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