New post: Femoroacetabular impingement exercises Hey there! Are you dealing with persistent hip pain or discomfort that’s holding you back from enjoying your favorite activities? If so, you may be experiencing a condition known as femoroacetabular impingement, or FAI. Don’t worry – you’re not alone, and there are ways…
This post is all about what does hip impingement feel like Hip impingement is also known as femoroacetabular impingement (FAI). It is a condition where abnormal contact between the ball and the hip socket joint causes pain and limits movement. FAI is particularly common among athletes and active individuals, who…
This post is all about understanding the difference between tennis elbow and golf elbow Elbow pain can be a very common and frustrating issue for many people, whether they are athletes or engage in repetitive motions in their daily lives. Two of the most frequently encountered conditions that cause…
This post is all about exercises for bakers cyst Hi Runners! Are you currently running less because of an injury? We have covered many common running injuries already in the blog, but today I am bringing up a topic that maybe you are not so familiar with: bakers cysts!…
This post is all about the best shoes for hip bursitis Hi Runners! Today’s post is all about a condition that I am very familiar with, unfortunately: hip bursitis. Have you ever heard of it? It’s especially common among long-distance runners because of the long time we are running in…
This post is all about the best home remedies for sprained ankle A sprained ankle is a common injury that occurs when the ligaments surrounding the ankle joint are stretched or torn, typically due to a sudden twist or turn of the foot. This can result in ankle pain, swelling, and…
This post is all about understanding what is synovitis of the knee Hi fellow runners! Today’s post is a bit more technical. We are going to learn all about synovitis of the knee joint to truly understand this medical condition and its symptoms. This information will hopefully help you…
This post is all about having soleus muscle pain after running We are all runners here, and I think we can all agree that running is an incredible workout with tons of benefits! But it’s not all sunshine and rainbows. For many of us, dealing with muscle pain…
Runner’s knee, formally known as patellofemoral pain syndrome, is a common setback for avid runners, manifesting as a dull pain around the kneecap. This condition is a very common overuse injury. However, despite its prevalence, understanding the condition and adopting proactive measures can pave the way for a…
Piriformis syndrome is a condition that can significantly impact individuals, particularly those engaged in physical activities like running. Understanding its nuances is crucial for managing symptoms and continuing an active lifestyle. What is Piriformis Syndrome? Piriformis syndrome occurs when the piriformis muscle, located in the buttocks, compresses or…
